World AIDS Day is observed each year on December 1 and is an opportunity for people worldwide to unite in the fight against HIV, show their support for people living with HIV, and remember those who have died. Started in 1988, World AIDS Day was the first ever-global health day.
Mental illness is higher in individuals with HIV/AIDS
The CDC estimated that at the end of 2006, the most recent year for which national prevalence estimates are available, there were 1,106,400 adults and adolescents living with HIV infection in the United States. In 2009, the estimated rate of AIDS diagnoses in the US was 11.2 per 100,000. HIV and AIDS not only have severe physical health consequences but the majority of individuals affected by the debilitating disorder struggle with the psychological stress of their diagnosis, fueled by stigma, discrimination, anxiety, despair, and confusion. In fact, research shows a strong correlation between mental health disorders and living with HIV or AIDS, a correlation that is often overlooked. In the US, the HIV prevalence among those with a serious mental illness (2–6%) compared to the general population (0.5%) is significantly higher.
Mental illness can lead to suboptimal treatment outcomes in individuals with HIV
According to the National Institutes of Health, people with HIV have an increased risk for developing mood, anxiety, and cognitive disorders and are twice as likely to live with depression as those who do not have HIV. Among adolescents and young adults living with HIV, more than 60% of the population has some type of mental disorder. An estimated 50% of people living with HIV meet criteria for one or more mental or substance use disorders, which is associated with suboptimal HIV treatment outcomes.
Don't pay your kids to clean their rooms. "If you give them a buck to make their beds, then when you ask them to help you carry in the groceries, they'll say, 'How much? Why would I do that for free when you pay me to make my bed?'" says author and parenting expert Alyson Schafer. You can give your child an allowance as an introduction to money management and possibly for overall good behavior. But don't tie it dollar-for-dollar to everyday chores.
HIV/AIDS and other chronic infectious disorders such as hepatitis, herpes and syphilis result in severe social stigma, often leading to decreased self-esteem, and may eventually trigger destructive behaviors such as drug and alcohol use. HIV/AIDS requires multiple medications on a daily basis, routine monitoring from medical providers, and an immense amount of social support, not to mention the financial burden this disease can have on an individual. With all of these stressful underlying triggers, individuals are at an increased risk for developing mental health disorders. Additionally, some individuals who experience mental health problems have trouble taking their HIV treatment correctly and may miss doses, skip appointments or not eat a healthy, balanced diet.
Given the scientific consensus that the planet is warming—and a recent report by the U.N.’s Intergovernmental Panel on Climate Change predicting global temperatures will increase 1.5 degrees Celsius by 2040—“it’s fairly clear that we should be concerned about the effect of climate change on mental health,” says lead author Nick Obradovich, a political scientist who researches the societal impact of climate change at the MIT Media Lab. The study, published in the Proceedings of the National Academy of Sciences, relies on data from the largest behavioral health survey in the world.
Positive mental health is associated with improved physical health outcomes across a range of chronic illnesses, including HIV however when a negative psychological response is attached to an HIV diagnosis, it can result in disease progression, worsening stigma, loss of social support and an increase in mental health problems in those individuals. HIV/AIDS and mental health are truly intertwined.
Treating mental health disorders and HIV/AIDS
HIV/AIDS can be such a devastating physical disorder that health professionals often overlook the mental health effects it can have on an individual. The stigma associated with HIV embodied in discriminatory social structures, policy, and legislation results in a disparity between physical and mental health care services with lower accessibility, availability and quality of services. Prescribing medications, monitoring blood counts and enrolling in new treatment studies may be the only avenues a physician will offer to an individual with a new diagnosis of HIV/AIDS. However, it is important to understand the bigger picture and treat the individual from an emotional and mental health standpoint as well. Screening for signs and symptoms of depression and anxiety should be performed on a regular basis and offering support groups that aid in mental and emotional health can also help alleviate some of the stress associated with this disorder. HIV/AIDS and any other chronic medical condition can often lead to severe mental health disorders and therefore treating these disorders as if they were co-occurring disorders may benefit the individual in the long haul.
Put on your own oxygen mask first. In other words, take care of yourself or you can't be a fully engaged parent. Parents who deprive themselves of rest, food, and fun for the sake of their kids do no one a favor. "People feel guilty when they work a lot, so they want to give all their free time to their kids," says Fred Stocker, a child psychiatrist at the University of Louisville School of Medicine, in Kentucky. "But you risk getting squeezed dry and emotionally exhausted." A spa weekend may not be realistic, but it's OK to take 15 minutes for a bath after you walk in the door. (A tall request for a kid, yes, but a happier Uno player goes a long way.) Running ragged between activities? Ask your child to prioritize, says Taylor. She may be dying for you to chaperone a field trip but ambivalent about your missing a swim meet—the ideal amount of time for a pedicure.