In forty years of practicing psychiatry I have come across a group of people I call “low-copers.” What do I mean by this? Simply, these are people who do not manage well day-to-day. They deal with common situations and difficulties at a low or ineffectual level.
Dictionary.com defines “coping” as the ability “to face and deal with responsibilities, problems, or difficulties, especially successfully or in a calm or adequate manner.”
Accordingly, low-copers do not deal well with assuming responsibilities. They do not solve or even manage their own problems or life difficulties in effective ways. They are often in an uproar and become highly anxious when encountering something they need to handle and solve. They have difficulty running their households, getting to work and doing it well, and dealing with a routine social life.
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I do not include as low-copers people who are ill, whether emotionally, mentally, or physically, nor people with low intellectual or cognitive abilities. Low-coper refers to a personality style.Source: Robin Higgins/Pixabay
Examples of Low-Copers
- A ten year-old who won’t start work on a school project, whining, “It’s too hard,” when she’s received weeks of school instruction on how to do the project.
- A sixteen year-old who doesn’t want to put dishes in the dishwasher, his newly assigned household chore, and throws a tantrum, yelling at his parents how mean they are.
- A twenty-two-year-old, beginning her first job and is reprimanded by her boss in the first week for consistently being late. She replies it’s just too difficult to get up any earlier.
- A forty-five year-old severely obese man in a wheelchair being wheeled with difficulty down the skinny aisle of a plane. Getting him to his seat takes a while and delays the plane’s departure. Other passengers are frustrated. First class passengers offer their larger seats up front in an effort to get him seated so the plane can take off. The man refuses and still the attendants struggle to get the large man down the aisle in the wheelchair. Then, after twenty minutes, the man says, “Oh well, I’ll just walk.” He gets out of the wheelchair and walks to his seat.
- A seventy-eight year-old woman, in good health, and able to drive, refuses to go the grocery store for herself saying, “It’s too difficult to go up and down all those aisles to find the food I want.”
Get kids moving. The latest research shows that brain development in young children may be linked to their activity level. Place your baby on her tummy several times during the day, let your toddler walk instead of ride in her stroller, and create opportunities for your older child to get plenty of exercise.
I s There an Upside to Being a Low-Coper?
The upside for low-copers is they don’t have to exert themselves, solve problems, or face their responsibilities. Since they do not plan, strategize or solve, how do they negotiate life? They are extraordinarily skilled at getting other people to navigate life for them. They do this by whining, crying, yelling, and creating upset. But is this coping style beneficial if they never do anything to tangle with problems?
The Downside of Low-Coping
Low-copers fail to get the self-esteem boost and pride that comes from managing reasonably well with the encounters of life. As a result they remain inert and feel inept in taking care of their own or anyone else’s welfare. Since they cannot strategize or plan for dealing with problems, make present or future plans, or feel confident about tackling responsibilities, their emotional health suffers.
“It’s quite illuminating that when you get to that age, the things you long for the most, the things that make you happiest are those close relationships with family and friends,” Sohn said. People measure happiness differently when they assess themselves in the moment than when they think about life retrospectively, Sohn said.
Low-copers become easily overwhelmed and anxious when encountering most tasks or decisions. Many times their anxiety causes them to lash out and they become angry, demanding someone else take care of their situation. They can be disagreeable to be around and upset others with their demands.
Ponder this information about low-copers as you prepare to read my next blog on “high-copers.”