New research has revealed working mums are 18% more stressed than other people. To which we sigh, "I know."
It's 4:30am when I wake up .
I lift my sleeping toddler's arm from around my neck, pausing for a second to breathe in his sleepy scent. At some point last night he came into bed with my husband and I.
He's two-and-a-half, but when he's sleeping in the early morning darkness I swear I can still catch a whiff of that heady newborn smell coming off his sweaty little hairline. The longing to climb back into bed with him and nuzzle my face into his neck is almost physical, but I drag myself into the shower and get ready for work .
'How I actually reduced my mental load'
"I know I'll forget something crucial"
I'm on the bus by 5:30am, checking emails and responding to pitches and writing myself reminders in the Notes app on my phone because if I don't, I know I'll forget something crucial I need to do in the office.
I'm at my desk by 7:00am, and I'm immersed in my work, in chatting with my colleagues, in the double-shot of guilt and pleasure that is drinking a hot cup of coffee and realising I can only enjoy it because I'm away from my kid.
That's when I read an article , written by my brilliant friend Natalie, about the fact that the stress of working mothers has finally been quantified; we're 18% more stressed than anyone else.
She writes that researchers from Manchester and Essex Universities looked at 11 indicators of chronic stress, including blood pressure and hormones, and found that working mothers of two recorded 40% higher on these indicators.
Repeat: I am not a short-order cook. "It's a child's job to learn to eat what the parents eat," says Ellyn Satter, a registered dietitian and the author of Secrets of Feeding a Healthy Family. Instead of the all-or-nothing scenario, offer a variety of foods at mealtime: the main course, plus rice or pasta, a fruit or vegetable, and milk. This way, your child can eat just the pasta and the peas and get protein from the milk. "What a child eats over the course of a day or a week is more important than a balanced meal at one sitting," says Stephen Daniels, the chairman of the department of pediatrics at the University of Colorado School of Medicine, in Aurora.
I nod as I read - the truth of her words settling into my tired bones.
The relentless tug of mothering and working
Yes, it is stressful juggling all the balls. It is infinitely exhausting to shoulder the mental load, which for a multitude of reasons outlined in the piece, so often falls to the woman in a partnership.
But more than all that, it is heartbreaking - in both the sense that we must tear our hearts in two, and in the sense that the results are emotionally fraught.
It is heartbreaking to love two sides of yourself so much, but to know that when they bleed into one another, both inevitably suffer.
What working mothers feel, right alongside that stress, is grief. We grieve for the parts of ourselves we don't feel like we can give adequate attention to. We grieve for the loss of that feeling of satisfaction that comes from being able to dedicate 100% to something. And we settle instead for giving as much as we can - more than we can, in fact - even in the knowledge that it is still never enough.
The days of being able to lose myself in work are long gone
I love my job - not just because it allows me to be creative and surround myself with people I genuinely like and admire, but because I can flex the parts of myself that atrophy when I'm back at home in mothering mode.
Make warm memories. Your children will probably not remember anything that you say to them, but they will recall the family rituals - like bedtimes and game night - that you do together.
I'm passionate about my work, but the days of being able to lose myself completely in that passion are long gone. From the minute I sit at my desk a timer begins to count down in my head. If I'm not finished what I need to get through by the time 3pm rolls around, I can't leave on time and I can't pick my son up on time. My husband will be working late, to make up the hour he lost doing the childcare drop-off in the morning, which means that sometimes, inevitably, I leave and there's still work to do that spills over into my time at home.
Which is when my great love, my bounding little boy, will look at me with wounded eyes and ask me to "stop on the pooter Mummy," as he tries to close it shut so I can come and play cars with him, or look at his pet Christmas beetle who is 'sleeping' (long may his soul rest), or just let him sit in my lap and snuggle up against me.
And so I rush through work, and then I rush through mothering, and soon my son is asleep and I miss him all over again.
Which is why, when he creeps back under the covers with me in the dead of night, I don't take him back into his bed like I should. I don't drift back off to sleep immediately.
Talk about what it means to be a good person. Start early: When you read bedtime stories, for example, ask your toddler whether characters are being mean or nice and explore why.
I wrap myself around him and pray that his warm skin will soak up all the love pouring out of me and that he will somehow wake up with the knowledge that at some point overnight, even for a few minutes, I gave him everything I had.
And I hope that it's enough.