There are dozens of books and posts for pregnant moms about the feelings they are experiencing. Yet dads-to-be experience their own pregnancy-related emotions that are seldom discussed. Fortunately, we have the research of James Herzog to provide valuable insights into the emotions of dads to be.
According to Dr. Herzog, dads-to-be often fall into two groups: those who he calls more attuned and those who he describes as being less attuned. One of the biggest factors that determine which group a man falls into is the influence of his own father or father substitutes when he was growing up.
While pregnancy will often spur a man from the more-attuned group onto a path of personal growth, men in the less-attuned group tend to feel threatened and not particularly fortified by a partner’s pregnancy.
As the pregnancy progresses, men in the less-attuned group often experience a high degree of “father hunger” and end up not being the most supportive husbands. They sometimes become competitive with their wives or they become sexually promiscuous; some who have been heterosexual have sex with other men.
Herzog found that during the second and third trimesters of pregnancy, a number of dads-to-be turn to their own father in an attempt to reconnect with him. They feel that reconnecting with the “good dad” from their early childhood will help them be better dads to their own children.
Try to always use reason not rage. Avoid fighting fire with fire. Be in control of your feelings and your actions so that your children can learn to be in control of theirs.
If you are a dad-to-be and you find yourself feeling unsupportive about the pregnancy or disconnected from your pregnant wife, try to spend extra time with a friend or acquaintance whose fathering skills you admire. It’s okay to tell him you are on shaky ground. Ask him how he manages as a dad when he’s feeling uncertain or overwhelmed.
Here are some of the other things that Herzog discovered about dads-to-be:
—A dad-to-be is often a man whose personal identity is expanding. He might be rethinking who he is. At times, this can be exhilarating, at other times, frightening.
—Being a dad-to-be can help a man shed unwanted or outdated parts of his character. The pregnancy becomes an excuse and a stimulus to mature and become more responsible. Unfortunately, not all men use pregnancy in such a constructive way.
—With the excitement of being pregnant, a number of the couples found sex to be particularly intense and intimate, as though it now had a different meaning.
—The pregnancy helped several of the dads-to-be to feel good about their masculinity and sexual selves. The pregnancy helped allay fears that they didn’t have the right stuff to make a pregnancy happen.
—As the pregnancy progressed, the act of intercourse took on new meaning; some men felt as if they were symbolically nourishing or helping to nurture their wives during intercourse.
Give yourself a break. Hitting the drive-through when you're too tired to cook doesn't make you a bad parent.
—Some men reported feeling more depth to their orgasms when their partners were pregnant, with more physical and emotional awareness both before and after ejaculation.
—Dads can unconsciously identify with a pregnant spouse or wonder about what’s going on inside of her. By mid-pregnancy, some fathers experience dreams or fantasies about being penetrated as well as being the one who penetrates. Some start to wonder more about their own inner body parts. Some put on extra weight or feel a kind of gastric fullness or upset. Some men have toothaches during this time that land them in the dentist’s office. (When a man has a toothache of an undetermined origin, wise dentists know to inquire if the man’s wife is pregnant.)