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'Bachelor' alum Bekah Martinez embraces postpartum body, says she's 'truly lucky'

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'Bachelor' alum Bekah Martinez embraces postpartum body, says she's 'truly lucky'

The 24-year-old 'Bachelor' favorite has been vocal about the realities of postpartum ever since giving birth to her daughter earlier this month.

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Encourage daddy time. The greatest untapped resource available for improving the lives of our children is time with Dad - early and often. Kids with engaged fathers do better in school, problem-solve more successfully, and generally cope better with whatever life throws at them.

Rasha Ali, USA TODAY Published 10:14 a.m. ET Feb. 20, 2019 | Updated 10:22 a.m. ET Feb. 20, 2019
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The pressure to snap back after a pregnancy is all too real, and Bekah Martinez is not here for it.

"The Bachelor" favorite took to social media to send a message about praising women who get their pre-baby bodies back. Martinez posted a photo of herself breastfeeding her new daughter and said that there are far better things about having a child than getting your body back.

"Let’s stop saying moms are 'lucky' to get their pre-baby bods back," the new mom wrote. "'Lucky' is getting the opportunity to carry a child within you. 'Lucky' is having a healthy baby.

"'Lucky' is watching your body change after bringing new life into the world, not squeezing into your old high-waisted jeans a week after giving birth," continued Martinez. "I am truly lucky."

Martinez gave birth to her first child with boyfriend Grayston Leonard on Feb. 2 and has been vocal about the realities of postpartum ever since.

Not ready to throw away your kids' clothes or uncertain what to do with an unwanted crib bumper? These innovative parent hacks can give your kids' items a whole new life.

Let’s stop saying moms are “lucky” to get their pre-baby bods back. . “Lucky” is getting the opportunity to carry a child within you. . “Lucky” is having a healthy baby. . “Lucky” is watching your body change after bringing new life into the world, not squeezing into your old high-waisted jeans a week after giving birth. My face is swollen, I’m wearing a diaper, and my belly hangs over my sweats. I am truly lucky.

A post shared by BEKAH MARTINEZ (@whats_ur_sign) on

Just four days after welcoming her newborn, Ruthie Ray, the 24-year-old posted a photo to her Instagram stories wearing an adult diaper and exposing her postpartum belly.

"So amazing what we can do," the new mom captioned the photo. "I’ve never felt so much respect and love for my body, diaper and all." She hashtagged the post #ThisIsPostPartum.

Martinez first announced her pregnancy in September 2018 with a six-minute video. She revealed that was the reason she didn't appear on "Bachelor in Paradise."

More: 'Bachelor' fan-favorite Bekah Martinez announces pregnancy

More: 'Bachelor's' Bekah Martinez shares powerful postpartum, water birth photos

More: Depression in pregnant women and new moms is preventable, experts say. Here's how

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Read books together every day. Get started when he's a newborn; babies love listening to the sound of their parents' voices. Cuddling up with your child and a book is a great bonding experience that will set him up for a lifetime of reading.

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